It just means that during your next Upper Body A workout, your goal is to increase in reps instead of weight. This is good and means Don’t feel bad, it’s perfectly normal and expected to happen. )Now to answer any questions you may have, clear up any confusion that may be present, and explain how to make it all work as effectively as possible.As with any intelligent weight training program, the most important aspect of all is For each exercise, I have prescribed a number of sets to do. As a regular gym goer you’ve always struggled to find a program that suits your needs.

2-day, 3-day, 4-day, and 5-day home workouts. Let’s get down to the workout I use that turned me pro with the IFBB. This means next time your workout may look like this:In this example, you increased your bench press by 5lbs.

Strength training for women to build muscle. So within 30 minutes after a workout, eat a blend of carbs and protein. Lat pull downs – 4 sets x 12 reps. This means you’ll be doing your weakest muscle group two times per week, the exact same way both times.Leg lifts (weighted if possible) – 4 sets x 10 reps If you aren’t resting, you aren’t growing.Just like a race car needs special fuel to reach maximum speed, your body requires a unique mixture of fuel to perform at its best. Consistency is key here, so build up momentum with this 5-day workout routine for weight loss and muscle gain. You were able to do between 6 and 8 reps in all of the 3 sets.This means that the next time you do this Upper Body A workout, you should increase the weight you lift on the bench press by the smallest increment possible (usually 5lbs). Just pick the one the seems best for you, your preferences and your schedule.If you need help deciding, check out my more detailed breakdown of both versions here: Just like most weight training programs built around the upper/lower split, The Muscle Building Workout Routine divides everything up into 2 different types of workouts.One will train your entire upper body to some degree (chest, back, shoulders, biceps, and triceps), and one will train your entire lower body to some degree (quads, hamstrings, calves, and abs as well).As you can see from the workouts, each one is focused primarily on the most effective compound exercises with just the right amount of secondary focus on isolation exercises as well.There is also damn near perfect balance among the opposing movement patterns, and the exercises in each workout are ordered in terms of most demanding to least demanding (the exact way it should be).As you can also see, the intensity/rep ranges and rest intervals between sets for each exercise is exactly what it should be for building muscle, and the volume for each muscle group both per workout and per week total is all perfectly within the optimal volume range for intermediate/advanced trainees looking to build muscle mass.So, what I’m trying to say is, all of the factors and components that work best for building muscle have been brought together perfectly in one ideal workout routine.As shown, The Muscle Building Workout Routine contains 4 different workouts. Don’t feel bad. You’d then go to 115lbs the next time and repeat this whole process all over again.The process of progression should happen just like the above example, with the only difference being that you’d be going for a different set and rep range goal for different exercises.I will also mention that you will have workouts where you are unable to progress on certain exercises, but are able to progress on others.