Box Jump (20 inches, 10 reps) 3. To attain the level of physique, CR7’s got, you got to trim down your body fat to as low as 10%.Which is sure to be achieved after following his aforementioned workout regime rigorously. This is also a circuit routine, to be performed 3 times. For bulging hamstrings, sculpted calves, and enough quad definition to get that thigh “teardrop” like Cristiano Ronaldo, you need a targeted legs workout.So why not use his? Barbell Squat (8 reps) 2. The player who showed the world the passion for football is the captain of the Portuguese national team and plays for the Spanish club Real Madrid. Each exercise is performed for 10 sets.Ronaldo pays very close attention to the kind of food he eats. Since his playing career in Manchester United, his body underwent a major transformation. Cristiano Ronaldo, a name that speaks for itself in the game of football. Here is Cristiano Ronaldo’s workout routine: Monday. Cristiano focuses on improving his strength, stamina, speed, and functional movements.Within this article, we’ll discuss Cristiano Ronaldo’s workout routine and diet and so much more. His daily workout schedule is as follows:Within this routine, Ronaldo performs 5 exercises within a circuit routine, and completes the circuit 3 times.Tuesday is used for rest. He sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work.In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. He has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique.Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited Besides long and intense team practices and footwork training, Cristiano focuses on improving his strength, stamina, speed, and functional movements.Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan.

On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs.1. Here we share the principles of his diet:Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. His daily workout schedule is as follows:Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. He is best known for his amazing skills. In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. Cristiano ronaldo's chest is by far his best body part.

Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. Ronaldo and his trainer, Joaquin Sanda, teamed up with the athleticwear brand to release two workout routines based on Ronaldo’s own regimen and revealed more about his workout. Here is Cristiano Ronaldo’s routine: This circuit should be repeated 3 times. The 30-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique.

One-Arm Side Deadlift (3 sets, 5 reps, each arm)2. My name is James Gold. Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg)On Thursday, Ronaldo hits another cardio routine consisting of 2 exercises. In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. Broad Jump (8 reps) 4. Cristiano Ronaldo Workout Routine, Physical Stats & Workout Tips.

Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to.