Cristiano Ronaldo dos Santos Aveiro aka ‘CR7’ is a Portuguese professional soccer player who is considered to be the best in the world currently, and one of the greatest players of all time. :: 186 Weekly Deadlift (Hamstrings lower back Quadriceps Glutes):: 57 Weekly Dumbbell Lunges (Legs, Glutes Abdominal). Cristiano Ronaldo Fitness Plan and Workout Routine:: 5 Weekly Training Sessions.
This helps him to keep relaxed and in a positive mindset.Ronaldo believes that achieving your goals and dreams are as much a mindset as they are a physical challenge.Ronaldo doesn’t just work out for a few hours every day; it’s a way of life.facebooktwitteryoutubeinstagramSimone BilesOlympic GymnastBorn: 1997Simone Biles is from Columbus, Ohio. Her parents were unable to care for her and her siblings, and they spent time in foster care before being adopted by their grandparents. He has won 27 trophies so far in his career, including 5 UEFA Champion League titles and a UEFA European Championship. Cristiano Ronaldo is one of (if not the) best football players in the world. In high school, Willis lettered 4 times in football and basketball and 3...facebooktwitteryoutubeinstagramPaige VanZantUFC Fighter Born: 1994 Paige ’12 Gauge’ VanZant was born in Oregon. His parents divorced when he was young and Hanes bounced back and forth between them; his relationship with his mother grew strained when she remarried. He was named the World’s Most Famous Athlete by ESPN 3 years in a row. To attain the level of physique, CR7’s got, you got to trim down your body fat to as low as 10%.Which is sure to be achieved after following his aforementioned workout regime rigorously. :: 48 Weekly Burpees (overall strength and explosive power). He plays forward for the Italian club Juventus and is the captain of the Portuguese national team. Cristiano Ronaldo’s Diet Plan. Her parents owned a dance studio and she grew up dancing ballet, jazz and hip hop, and she also enjoyed outdoor sports like riding dirt bikes and fishing....facebooktwitteryoutubeinstagramCameron HanesEndurance Athlete Born: 1967Cameron Hanes is from Oregon. :: 57 Weekly Explosive Push-Ups (Chest, Shoulders, Biceps).Ronaldo diet plan includes eating up to six times a day with an interval of about 3-4 hours.Protein and carbohydrates such as fruits whole grains, cereals, eggs and milk.Low calories meals with fruits and a lot of vegetables.Rich in fibers, proteins, vitamins and carbohydrates. :: 3-4 hours Training Daily. By staying committed to his fitness routine, the Cristiano Ronaldo diet plan also aided the star attacker to keep in shape during his time in quarantine. Well ‘Cristiano Ronaldo Fitness Plan and Workout’ is an article in which you can find plenty of information related to Ronaldo’s workout, diet plans and gym exercises that you can replicate. He also avoids alcohol.Ronaldo eats healthy whole foods such chicken breast, baked potatoes, egg whites and whole-wheat pasta.Ronaldo burns through a lot of calories and so he eats every few hours to keep his energy level high.Ronaldo takes vitamins and other supplements to help with recovery.Ronaldo always starts with a warm-up to reduce the risk of injury.Ronaldo works out for 3-4 hours per day, 5 days per week, to ensure he stays lean.Ronaldo does several running sessions each day. It keeps things interesting and improves both stamina and strength.For ball control and other skills, Ronaldo does daily technical drills.To ensure good communication with teammates, Ronaldo also does tactical exercises.Ronaldo works out five days a week for several hours each day.In addition to running, Ronaldo also jumps rope and sprints for his cardio training.Ronaldo concentrates on one area each day: legs, core, stability, cardio, etc.Herbalife protein shakes are a source of lean, convenient protein and they build muscle.Ronaldo sleeps a minimum of 8 hours per night for recovery.Ronaldo loves to spend time with family and friends. :: 56 Weekly Dumbbell Front Squats (Hamstrings –Glutes,Quadriceps-Calves).

:: 32 Weekly Calves Raiser (Gastrocnemius, Soleus Calf Muscle). He avoids sugar because of its negative effect on metabolism. :: 56 Weekly Decline Push-Ups (upper chest, shoulder triceps).